Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

This is what the Defector staff enjoyed eating in 2024.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

These a few of our favorite high-protein soups that deserve a place at the table this season. The post These High-Protein ...