Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

We need more large-scale studies to find out if vegetarian and vegan diets are best for ... healthy, high-quality vegetarian and vegan diets for diabetes management and heart disease prevention.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... egg diet, among which, the 14-day egg diet this is the most common version. Eggs and heart ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Using extra virgin olive oil in cooking can provide beneficial monounsaturated fats and antioxidant polyphenols - the two types of beneficial compounds found particularly in heart-healthy diets.

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...