Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...