Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

We Taste-Tasted Apple Cider Vinegar Drinks So You Don't Have To: See at Cnet. Yes, there are health benefits to apple cider vinegar if you take the proper dosage. Just don't overl ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

But best of all? I no longer get that ... you should still follow an overall healthy and balanced diet, says Beery: “Aim for ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?