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The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

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Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler said.