In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I wasn’t eating or drinking ... Don’t be taking these weight loss injections off strangers on the internet. Do your research ...

This helps slow her cats' eating by making them work for their food, which can help them feel more satisfied and promote weight loss. Best budget dry Budget dry food is a good option for cat ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

The best dog foods for weight loss often incorporate ingredients that ... since Welborn says large dogs may eat smaller kibble too quickly, resulting in discomfort and vomiting.