Here, Kuehl and three other experts share their science-backed recommendations for the best individual foods and meals to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

It adds a challenge for weight loss regime. However, Negi lost almost 20 kgs and this is the one food she did not cut out from her life. ” I lost 20kg without giving up rice. The truth is, rice isn’t ...