Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is ...
Berries, apples, grapes, and pomegranates are among the best choices for healing polyphenols ... While there are no strict rules about which foods to eat, try to add as many foods as you can from the ...