Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

In a recent Instagram video, the rapper showed off a stack of dazzling diamond bracelets from designer Elliot Eliantte, ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

What Was One Thing That Worked Best For You? The first thing you should do is schedule your ... biggest challenge is... What ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...