For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...