Modifying your diet is important for managing obesity and preventing weight gain ... We found that over 12 weeks or more, the three methods resulted in similar weight loss: 1.4–1.8kg. So if you do ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

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Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight, all while still enjoying ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...