Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping any sugary drinks for water, you can help kickstart your weight loss ...

When trying to lose weight, it’s important to maximize ... but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

If your dog needs to lose weight, our recommendations for the best weight management foods can help you narrow down your options and give you more time to keep your pup active through play and walks.