Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.