Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

In this article, we'll explore the eight best foods for IBS recommended by a registered dietitian to help ... Finding relief from symptoms can be challenging for those who suffer from IBS. However, ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...