Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...