Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective. It requires an emotional, mental and physical investment ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...