Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Courtney reveals that the Mediterranean diet has been ranked as the “best ... and heart disease; it’s a really delicious diet,” she notes. She shares that this diet prioritizes healthy ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

The impact of a balanced diet on heart health is extremely ... In this article, we will be discussing the best oil for heart health. We will focus on the types of oil that are rich in ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.