“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...