On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

including “reducing inflammation and preventing heart disease.” Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for ...

She said that the pescatarian diet offers the best combination of heart-protective nutrients like omega-3 fatty acids from fish along with the benefits of a plant-based diet. “It has been associated ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

The study on type 2 diabetes appears in Advances in Nutrition, while the heart disease findings are published ... find out if vegetarian and vegan diets are best for cardiometabolic health ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...