Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

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The best gifts for college students satisfy all this and more. We've rounded up a list of the best gifts for college students to help you out as you shop for the young adults in your life this year.

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