SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

With certain foods, you can really "heat up" a cold and alleviate the annoying symptoms - such as a cold and cough. Here we ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...