One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Supports fat loss without disrupting sleep with stimulants at night ... The best appetite suppressants can help with weight ...

Fear not! Here are some of the best keto-friendly cooking oils that you can try. A ketogenic diet, sometimes known as a keto diet, is a high-fat, protein-rich, and low-carbohydrate diet. The primary ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dairy can do great things for weight loss. But there’s one dairy food that shines above them all. Despite what diet culture ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Discover Bangkok No.1 3 Superb technologies to permanently kill fat cells, tighten body and build 6-Packs without Surgery ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...