This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Every year, they assemble a panel of experts, from doctors to weight-loss researchers ... While supplements like protein ...

The best diets to lose weight include those that focus on long term weight loss in a healthy way. Image courtesy: Adobe Stock When it comes to losing weight, there can be several ways that can get you ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Emotional eating, often triggered by stress, sadness, or boredom, is a behavioural pattern where individuals turn to food for ...

Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...