One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

A top diet doctor has hit out against a social media ... inside the gut to increase the risk of tumours developing. Eating more than 70g of red meat a day increases your risk of bowel cancer ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.