Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up a sweat comfortably at home. If you're for the latter, a home gym system ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

The 8-in-1 gadget has multiple light therapies and massagers.

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

Want to get fit without overspending? These cheap gyms in Dubai offer top facilities and pocket-friendly memberships.