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If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.