The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

In his column, Dr. Oz says the secret to losing stubborn belly fat comes down to two things: diet and exercise. More ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

He told BI that his goals are to lose fat and weight overall to support his ... Tip 1: Protein at breakfast Justin runs first thing in the morning and then eats a half-cup of oatmeal with soy ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!