While many weight loss ... and a Women's Health advisor. ‘If one of these diets work well for you and your lifestyle and preferences, then you will likely see some success. If not, then you'll likely ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Diary Based Diet Helps Boost Concentration: Study FindsA recent randomized control crossover study in the Journal of Dairy Science, published by ...

If there’s one thing Amazon Prime does best, it’s deliver (literally) on last minute gifts. We’re shopping the best gifts for ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...