The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

As temperatures dip, starting the day with a nutritious breakfast becomes essential to keep warm and energized. With winter ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Every so often, people seek methods to shed a few pounds. After all, we all aspire to be healthy and look our best. However, ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The win shows that Georgia may very well be the best team in the Bowl Subdivision despite last month’s loss at Alabama. For Texas, the loss is a cruel reminder of how difficult life will be in ...