Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for good ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront ... You’re eating the wrong thing for breakfast Eating ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

or simply grab one of the best cheap tablets for an alternative to the Kindle ereader, a device in the Amazon Fire range is the ultimate affordable buy. One thing to point out is that a second ...

These are our favorites. By Scott Tobias Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. Of all the ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Here are our lists of the best movies and TV shows on Netflix, the best movies on Amazon Prime Video and the best of everything on Hulu and Disney+. Steeped in nostalgia, melancholy and seismic ...

A local bike shop owner, Abel (Edward James Olmos), does his best to keep this father-and-son reunion on track. Wes also finds potential love with Camilia (Maia Reficco), but their mutual secrets ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...