Here are 10 of the best foods to eat to maintain iron levels – and some may ... recommends having a satsuma after your lunchtime sandwich. Taking your wheat in cereal form? A 40g serving of Weetabix ...
That provides fiber, vitamins, magnesium and antioxidants ... If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle ...