The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

The annual National Cancer Awareness Day, which takes place on November 7 ... Maintaining strength, managing the adverse ...