The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...