Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

With a cat show, craft fairs and college football, there's plenty to do in Colorado this snowy autumn weekend.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Copyright 2024 The Associated Press. All Rights Reserved. A man jogs as a woman stands in front of a docked ferry during the fourth day of strike by seamen as their ...