Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly or wine-waist – but cheerful as the nicknames may be, the consequences of belly fat are potentially serious. Received ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Belly fat, or the visceral fat surrounding internal ... Naturally, women tend to have higher body fat percentages than men, which supports reproductive health but slows metabolism.