A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

Even normal-weight people with belly fat and heart disease have a high risk of death compared to folks whose fat is concentrated elsewhere, a large study reports. A large panel fell off an Air India ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.