A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge.

Research has also shown that a high protein intake from animal sources (compared to vegetarian sources) can increase the risk ...

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as ...

Orange juice is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at ...

Officials are warning drivers to be careful out there on the roads, as we're expecting some snow in our region. Six schools, between Northampton, Berks and Monroe counties were set for early ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Now he uses Optimum Nutrition products to get that protein ... it needs along with supplementing it with other things like BCAA's and creatine. It keeps me right and keeps me fine-tuned through ...

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital micronutrients. The new standard specifies the inclusion of iron, zinc, folic ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Three meals a day is a rare victory. I'm not alone. According to the National Health and Nutrition Examination Survey, the proportion of people consuming three meals a day declined significantly ...