Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Tom Kerridge has shared his top tips on how to shed the pounds - and it's not as hard as you may think. The 51-year old culinary maestro credits a balanced diet and regular exercise for his ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight, all while still enjoying ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...