The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

Adults and children need balanced nutrients for growth ... Also offering solutions, Ikeh Esther Ezeala, a nursing mother and teacher based in Port Harcourt, said that while a balanced diet is crucial ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Here’s a comparison of a large chicken egg cooked in different ways: Eggs can be a great addition to a weight loss plan as ...

They said: "However, if you have not been advised to reduce potassium-rich foods then you can enjoy bananas as part of a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

If they're a bit cranky, we reach for candy to calm them. And when we're enjoying some chocolate, we follow the "sharing is ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...