The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The vestibular system in your inner ear plays a vital role in balance. When it's not functioning properly, you may experience dizziness or feel unsteady. Luckily, specific exercises can help train ...

Pilates is one type of low impact exercise that may benefit your bone ... often results in better posture. Mobility is the balance of strength and flexibility that allows for a full, controlled ...

Bend your knees and press your hips back to squat. Lower until your thighs are parallel to the ground. Perform 4 sets of 12 to 15 reps. "[The single-leg Romanian deadlift is a] challenging balance ...

Assistant Professor, Board-Certified Clinical Specialist in Neurologic Physical Therapy, University of New England, Department of Physical Therapy, Portland, Maine, USA. Exploring the balance exercise ...