Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...