Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you ... Sugar is a carbohydrate, or a macronutrient broken down ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

The New Year will usher in exciting new restaurants to Austin and see an expansion of several popular brands opening new ...

The instructor responsible for getting David Beckham into yoga knows a thing or two about dieting as well and has shared ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...