Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Maintaining balanced blood sugar levels is essential for overall health and well-being in today’s fast-paced world. Many individuals are searching for natural solutions to support their health, ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

OBSESSING over weight is damaging our health, experts have warned. It came as a poll found being too heavy was what people ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...