The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to ...

The CDC notes that common causes of lower back pain include heavy lifting, prolonged sitting, or sudden movements like ...

The Ike Hamilton Expo Center is getting set up for Resistol’s Stampede Rodeo which starts Friday, Jan. 3 at 7:30 p.m. Local ...

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...