Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The Chargers made a series of moves on Friday. They activated cornerback Eli Apple and wide receiver Simi Fehoko from injured ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...