Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.