Fad diets come and go, but The Atkins Diet-- a high-protein ... Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast ...

Robert C. Atkins developed the Atkins diet in the 1960s. In short, it's a low-carbohydrate diet with the idea that if you limit the number of carbohydrates you eat, you'll lose weight. Basically ...

The modified Atkins diet is a combination of the Atkins diet ... They were given food lists, sample menus and recipes. Carbohydrate intake was restricted to 20 grams per day.