The diet limits foods such as grains, beans, and fruit. According to the plan, people can lose up to 8lbs during the first phase ... and allowing two ‘celebration meals’ per week. You follow this ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

“I am happy to receive the nutritious meal, milk and fruit,” Shakila said, speaking in her small tiled-roof and bamboo-screened home in the green highlands of West Java. “This has made me ...

Ms Blaun, an American, says her new recipe chips provide as many nutrients as a portion of vegetables and are ideal for weight-watchers on the controversial Atkins diet - thanks to their low ...

In an interview with HT Lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared, “From juice cleanses to the Atkins Diet ... fat at one meal can ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.

Karwa Chauth 2024: After breaking the fast, the entire family gets together to celebrate the day’s end with a shared meal, filled with delicious dishes. Karwa Chauth 2024: Karwa Chauth is a ...

Here’s how to do it: Like Nadiya, I’m a careful grocery shopper and hate wasting food, only picking up essentials to plug any gaps in my meal plan. Identifying your own key wastage items is ...