Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

12 grams added sugar maximum: The best protein bars have no more than 12 grams of sugar, (3 teaspoons) with a few exceptions that made the list. Health authorities recommend limiting added sugars to ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Let's take a closer look. How We Chose the Healthiest Protein Bars When selecting the healthiest protein bars, we focused on three key factors: protein content, sweetener types and levels, and calorie ...

The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

While a night of imbibing is not necessarily synonymous with a healthy lifestyle, heading out to the bar doesn’t have to come at the cost of your fitness goals. All it takes is counting calories and ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

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Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Karina Atkins covers the environment and emerging news. Her reporting explores how climate change is affecting the Midwest — from Chicago’s environmental justice neighborhoods to the Great ...