While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

With protein supplements gaining a lot of attention these days, teenagers are now using supplements that are used in ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

If so, what are the risks of eating expired protein powder? How long is protein powder good for, anyway? All of these are good questions, and RDs shared the answers. Technically, the date on the ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Eat a good source of protein three times a day ... What if you do want to use a protein supplement? If you want to use a protein supplement, here's what to look for per portion: 2 grams or less ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

That’s no more than a serving or two of protein powder. Most protein powders are likely safe, said Stefan Pasiakos, the director of the Office of Dietary Supplements at the National Institutes ...